Move of the Month: The W
The turn of May means a new ‘move of the month’ and we’re continuing with the letter theme! In April we looked at ‘The Y’ so this month...
Perfect Your Summer Body with Pilates
It’s that time of year again, the mercury is rising and more and more of us dream of parading our toned and trim summer bodies in those...
Busting Pilates Myths
You know how it is when you want to try something new; everybody you tell has a preformed opinion based on what they’ve been told, or...
Move of the Month: The ‘Y’
April has arrived and this month we’re focusing on a back strengthening movement called the ‘Y’. This mat based movement seems simple,...
Holistic Prescription: Pilates!
Everybody knows that leading a healthy lifestyle involves regular exercise and eating a balanced diet to improve muscle function. Pilates...
Move Of The Month: The Dart
This month we are focusing the spotlight on one of Joseph Pilate’s original moves: The Dart. This exercise is fantastic for strengthening...