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Move of the Month: The W
The turn of May means a new ‘move of the month’ and we’re continuing with the letter theme! In April we looked at ‘The Y’ so this month...
Perfect Your Summer Body with Pilates
It’s that time of year again, the mercury is rising and more and more of us dream of parading our toned and trim summer bodies in those...
Busting Pilates Myths
You know how it is when you want to try something new; everybody you tell has a preformed opinion based on what they’ve been told, or...
Move of the Month: The ‘Y’
April has arrived and this month we’re focusing on a back strengthening movement called the ‘Y’. This mat based movement seems simple,...
Holistic Prescription: Pilates!
Everybody knows that leading a healthy lifestyle involves regular exercise and eating a balanced diet to improve muscle function. Pilates...
Move Of The Month: The Dart
This month we are focusing the spotlight on one of Joseph Pilate’s original moves: The Dart. This exercise is fantastic for strengthening...
Pilates Benefits People of ALL Ages
Contrary to what you may think, Pilates is suitable for all ages, children through to elderly adults. Anyone who is old enough to learn...
Move of the Month - 'Table Top Scissors'
This month we’re giving focus to one of the original Pilates exercises created by Joseph Pilates: the Table Top Scissors. The abdominals...
Monthly Pilates Tip: The Bridge Level 4
For the eagle-eyed amongst you, you’ll have noticed we’ve devoted the last few months to the ever-rewarding Pilates Bridge exercise. From...
How Pilates Can Help Your Office Job
‘Back’ To Work? Now that the winter break is over, the UK is beating a reluctant retreat to office life which means just one thing: lots...
