June - 2018

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Move of the Month – The Crossover

Move of the Month – The Crossover

Another Month another Move! In June we’re examining an ab-busting exercise called The Crossover that works the abdominals as well as the...

Pilates and Injury Rehabilitation

Pilates and Injury Rehabilitation

People all over the world are familiar with Pilates and the posture perfecting abilities that repeated practice can bring. Becoming...

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Move of the Month: The Squat

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Move of the Month – The Crossover

Pilates and Injury Rehabilitation

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