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About Us

  Physio-led Pilates Newcastle

At Gosforth Physio & Wellness we pride ourselves on being Pilates Experts. Our Newcastle Pilates studio ONLY delivers classes by Expert Senior Physio's.

Coupling our physiotherapy background with 20 years of professional Pilates experience, our team is dedicated to designing Pilates programmes founded on a thorough understanding of human anatomy and function. Taking careful account of biomechanics and evidence-based explanations of pain, we help countless clients strengthen and condition their bodies with exercises that are relevant and customised to their complaints or general fitness aims.


We continually strive to be the best Physio-led Pilates Studio Newcastle has to offer. We are fully committed to finding new ways to develop and improve our offering to make Pilates as inclusive as possible and bring its many benefits to as many people as we can.

Whilst we specialise in back, neck, shoulder, hip, pelvis, knee and ankle pain, you needn’t have a biomechanical complaint to join our classes. Each of our Pilates sessions encourages clients from any walk of life to firmly take control of their body, from mastering breathing techniques to engaging neglected muscle groups.

Improving Performance

We believe Pilates is part of a preventative, on-going programme, enabling clients to see improved performance in a vast array of activities. Be it their hobbies and sporting pursuits or simple day-to-day tasks, our professional Pilates classes improve posture, muscular strength and flexibility whilst alleviating psychological stress to result in an enhanced, injury-free lifestyle.

In an effort to understand specific client aims and help you to achieve the best possible results, we will ask our clients to complete our Health Questionnaire attending our classes. 

Pilates Classes Newcastle

We welcome everyone, with our members ranging from 15 years old to 80, there are absolutely no limits to who can participate in our Newcastle Pilates classes.

Whether in the Newcastle Pilates studio or online, we ensure that no client’s needs are overlooked, we keep our class sizes small to 12 people whilst also offering 1:1 sessions. This approach enables our trained Physio-Pilates instructors to examine and identify individual biomechanical weaknesses, providing bespoke sessions.

Strengthen and stabilise your body with our professional knowledge and training.


To book your Free taster class with our expert Pilates instructors, just email our friendly team today at

Pilates | Newcastle

"I've found Newcastle Pilates to be people who really believe in what they are doing, and are good at it."

 - Dan, Newcastle 

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