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The cold weather is coming, but that doesn’t mean you have to say goodbye to your summer body. October’s move of the month takes the necessa

For most pregnant women it is recommended that you get at least 30 minutes of exercise on most, if not all, days of the week. This...

With the prep ab and twist exercises, you may be lying down, but you won’t be relaxing. This exercise is great for several parts of the...

At Newcastle Pilates, we understand that the method is well known for being excellent at rehabilitating injuries, fighting off aches and...

August is all about the ABS! After all many of us will be donning our smalls for a beachside holiday, so what better time to chisel them...

Far more than an exercise regime, Pilates offers total body and mind rejuvenation and to show you how we’ve broken it down from the P to the

If you’re looking to tone up from the waist down, ready to slip into last summer’s shorts, then there are few moves as effective as the...

Pilates is an all-encompassing exercise that is suited to a huge variety of people. Whether you’re young, middle-aged or elderly this all ov

Another Month another Move! In June we’re examining an ab-busting exercise called The Crossover that works the abdominals as well as the...

People all over the world are familiar with Pilates and the posture perfecting abilities that repeated practice can bring. Becoming...

The turn of May means a new ‘move of the month’ and we’re continuing with the letter theme! In April we looked at ‘The Y’ so this month...

It’s that time of year again, the mercury is rising and more and more of us dream of parading our toned and trim summer bodies in those...

You know how it is when you want to try something new; everybody you tell has a preformed opinion based on what they’ve been told, or...

April has arrived and this month we’re focusing on a back strengthening movement called the ‘Y’. This mat based movement seems simple,...

Everybody knows that leading a healthy lifestyle involves regular exercise and eating a balanced diet to improve muscle function. Pilates...

This month we are focusing the spotlight on one of Joseph Pilate’s original moves: The Dart. This exercise is fantastic for strengthening...

Contrary to what you may think, Pilates is suitable for all ages, children through to elderly adults. Anyone who is old enough to learn...

This month we’re giving focus to one of the original Pilates exercises created by Joseph Pilates: the Table Top Scissors. The abdominals...

For the eagle-eyed amongst you, you’ll have noticed we’ve devoted the last few months to the ever-rewarding Pilates Bridge exercise. From...

‘Back’ To Work? Now that the winter break is over, the UK is beating a reluctant retreat to office life which means just one thing: lots...