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The cold weather is coming, but that doesn’t mean you have to say goodbye to your summer body. October’s move of the month takes the necessa

For most pregnant women it is recommended that you get at least 30 minutes of exercise on most, if not all, days of the week. This...

With the prep ab and twist exercises, you may be lying down, but you won’t be relaxing. This exercise is great for several parts of the...

At Newcastle Pilates, we understand that the method is well known for being excellent at rehabilitating injuries, fighting off aches and...