Opening hours

Monday-Friday: 8.15am - 8.00pm
Saturday: 9.00am - 1.00pm
Sunday: Closed

© 2018 Newcastle Pilates Studio, Newcastle UK. All rights reserved.

October 2, 2018

The cold weather is coming, but that doesn’t mean you have to say goodbye to your summer body. October’s move of the month takes the necessary steps to maintaining a healthy and stabilised core. Find out how here.

October 1, 2018

For most pregnant women it is recommended that you get at least 30 minutes of exercise on most, if not all, days of the week. This doesn’t mean a harsh sprint or going overboard Olympic weightlifting, moderate and controlled exercise is proven to help maintain the well being of you and your baby and can often have positive effects on the labour experience. Pila...

September 1, 2018

With the prep ab and twist exercises, you may be lying down, but you won’t be relaxing. This exercise is great for several parts of the body, whilst toning your abdominal muscles and helping with important bodily functions such as pelvic stability.

This is an effective way of using spinal flexion to increase the strength of your hips and lower spine, and is an e...

September 1, 2018

At Newcastle Pilates, we understand that the method is well known for being excellent at rehabilitating injuries, fighting off aches and pains, and to help tone and strengthen your body. But what some people don’t realise is the benefits of Pilates go far beyond that. It also helps strengthen your mind.

Pilates may involve the movement of your body, but it also...

August 1, 2018

August is all about the ABS! After all many of us will be donning our smalls for a beachside holiday, so what better time to chisel them into shape. A classic Pilates move, our latest move of the month ‘The Hundred’ is performed in almost every class, due to the fact it was one of the very first mat based moves listed in Joseph Pilates method. The move is an AB...

August 1, 2018

Far more than an exercise regime, Pilates offers total body and mind rejuvenation and to show you how we’ve broken it down from the P to the S in our latest blog!

July 2, 2018

If you’re looking to tone up from the waist down, ready to slip into last summer’s shorts, then there are few moves as effective as the standing Pilates squat. Working the legs, glutes and that all-important powerhouse that is the core, this move is ideal for re-aligning your spine and firming up the lower body. As with many Pilates moves, it may look simple bu...

July 1, 2018

Pilates is an all-encompassing exercise that is suited to a huge variety of people. Whether you’re young, middle-aged or elderly this all over workout can help to build strength and eliminate health issues.

June 2, 2018

Another Month another Move! In June we’re examining an ab-busting exercise called The Crossover that works the abdominals as well as the internal and external obliques, exercising the entire core. If like many you long for washboard abs then the crossover is your starting block! But remember, strength in the core isn’t just about looking good, it’s about suppor...

June 1, 2018

People all over the world are familiar with Pilates and the posture perfecting abilities that repeated practice can bring. Becoming somewhat ‘trendy’ over the last few years, many have experienced increased physical fitness, added strength and improved flexibility thanks to the technique. But it is also fast rising in other sectors outside of fitness; Pilates i...

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