#pilatesclasses

Monthly Pilates Tip: The Bridge Level 3

Now that we’re in the throes of the frantic festive season, you might find yourself in need of some regular relaxation. With...

Your Go-To Full Body Workout

An All Rounder With its ever-growing fan base, you may be wondering why Pilates has seen such a spectacular surge in popularity. Aside...

Pilates: Mind over Matter

So you’re well versed in the various physical benefits of Pilates (from injury rehabilitation to newfound flexibility). On the flip side,...

How Pilates Improves Sports Performance

What do David Beckham and the All Blacks have in common? They’re both avid Pilates fans, of course. By boosting the musculoskeletal...

The Bridge: Pilates Tip of the Month

Seeing as we whet your appetite with last month’s Pilates tip, you’ll be glad to know the time has come around for September’s mini...

The Clam: Pilates Tip of the Month

Here at Newcastle Pilates, we believe in giving back a little. With our wealth of fitness knowledge, what better way to do it than share...

Move of the Month – Single Leg Scooter Combo

Pilates and Pregnancy

Move of the Month – Prep Ab and Twist

Pilates and Your Mind

Move of the Month: The Hundreds

P-I-L-A-T-E-S

Move of the Month: The Squat

Is Pilates Right For Me?

Move of the Month – The Crossover

Pilates and Injury Rehabilitation

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