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Monday-Friday: 8.15am - 8.00pm
Saturday: 9.00am - 1.00pm
Sunday: Closed

© 2018 Newcastle Pilates Studio, Newcastle UK. All rights reserved.

August 30, 2017

Here at Newcastle Pilates, we believe in giving back a little. With our wealth of fitness knowledge, what better way to do it than share some monthly tips with our very own Pilates fans? Without further ado, it’s time we get clued up on ‘The Clam’.

What Is it?

As a go-to Pilates move, this exercise is seen in everything from Beginners’ classes to the most intensi...

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