December 5, 2017

An All Rounder

With its ever-growing fan base, you may be wondering why Pilates has seen such a spectacular surge in popularity. Aside from countless Hollywood stars and sportspeople proclaiming the perks of Pilates, the exercise holds its own with comprehensive fitness benefits for your ‘average Joe’. With all this in mind, we’re devoting our latest blog to pro...

October 5, 2017

What do David Beckham and the All Blacks have in common? They’re both avid Pilates fans, of course. By boosting the musculoskeletal health of even the most elite athletes, Pilates is increasingly recognised as a vital supplementary exercise in the sporting world. Whether you’re a pro footballer or a casual hiker, find out how our classes can enhance sporting pe...

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