December 5, 2017

Now that we’re in the throes of the frantic festive season, you might find yourself in need of some regular relaxation. With stress-busting benefits, Newcastle Pilates is entering you into the next phase of the Bridge move: Level 3. Find out how this next variation of the classic exercise can help you ease into the Christmas period, and find some strength to bo...

September 6, 2017

Seeing as we whet your appetite with last month’s Pilates tip, you’ll be glad to know the time has come around for September’s mini guide. This month, we’re giving you some helpful hints on the Pilates Bridge exercise, a fundamental move no matter what your experience level. To work this exercise into your home routine, simply read on.

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