December 5, 2017

Now that we’re in the throes of the frantic festive season, you might find yourself in need of some regular relaxation. With stress-busting benefits, Newcastle Pilates is entering you into the next phase of the Bridge move: Level 3. Find out how this next variation of the classic exercise can help you ease into the Christmas period, and find some strength to bo...

October 5, 2017

What do David Beckham and the All Blacks have in common? They’re both avid Pilates fans, of course. By boosting the musculoskeletal health of even the most elite athletes, Pilates is increasingly recognised as a vital supplementary exercise in the sporting world. Whether you’re a pro footballer or a casual hiker, find out how our classes can enhance sporting pe...

September 6, 2017

Seeing as we whet your appetite with last month’s Pilates tip, you’ll be glad to know the time has come around for September’s mini guide. This month, we’re giving you some helpful hints on the Pilates Bridge exercise, a fundamental move no matter what your experience level. To work this exercise into your home routine, simply read on.

How it Works

Before we wax...

August 30, 2017

Here at Newcastle Pilates, we believe in giving back a little. With our wealth of fitness knowledge, what better way to do it than share some monthly tips with our very own Pilates fans? Without further ado, it’s time we get clued up on ‘The Clam’.

What Is it?

As a go-to Pilates move, this exercise is seen in everything from Beginners’ classes to the most intensi...

August 14, 2017

So you’re looking to reform your fitness? Luck would have it, Newcastle’s number one Pilates studio is just round the corner. Better yet, we’re on a mission to redeem Pilates exercises as the inclusive workout they’re designed to be. Suited to people from every stage and walk of life, read on to learn how we approach our professional Pilates classes.

A Holistic...

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