October 2, 2018

The cold weather is coming, but that doesn’t mean you have to say goodbye to your summer body. October’s move of the month takes the necessary steps to maintaining a healthy and stabilised core. Find out how here.

October 1, 2018

For most pregnant women it is recommended that you get at least 30 minutes of exercise on most, if not all, days of the week. This doesn’t mean a harsh sprint or going overboard Olympic weightlifting, moderate and controlled exercise is proven to help maintain the well being of you and your baby and can often have positive effects on the labour experience. Pila...

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