September 1, 2018

With the prep ab and twist exercises, you may be lying down, but you won’t be relaxing. This exercise is great for several parts of the body, whilst toning your abdominal muscles and helping with important bodily functions such as pelvic stability.

This is an effective way of using spinal flexion to increase the strength of your hips and lower spine, and is an e...

September 1, 2018

At Newcastle Pilates, we understand that the method is well known for being excellent at rehabilitating injuries, fighting off aches and pains, and to help tone and strengthen your body. But what some people don’t realise is the benefits of Pilates go far beyond that. It also helps strengthen your mind.

Pilates may involve the movement of your body, but it also...

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