August 1, 2018

August is all about the ABS! After all many of us will be donning our smalls for a beachside holiday, so what better time to chisel them into shape. A classic Pilates move, our latest move of the month ‘The Hundred’ is performed in almost every class, due to the fact it was one of the very first mat based moves listed in Joseph Pilates method. The move is an AB...

August 1, 2018

Far more than an exercise regime, Pilates offers total body and mind rejuvenation and to show you how we’ve broken it down from the P to the S in our latest blog!

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