July 2, 2018

If you’re looking to tone up from the waist down, ready to slip into last summer’s shorts, then there are few moves as effective as the standing Pilates squat. Working the legs, glutes and that all-important powerhouse that is the core, this move is ideal for re-aligning your spine and firming up the lower body. As with many Pilates moves, it may look simple bu...

July 1, 2018

Pilates is an all-encompassing exercise that is suited to a huge variety of people. Whether you’re young, middle-aged or elderly this all over workout can help to build strength and eliminate health issues.

Please reload

Recent Posts

October 1, 2018

September 1, 2018

August 1, 2018

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Social Icon

© 2018 Newcastle Pilates Studio, Newcastle UK. All rights reserved.