July 2, 2018

If you’re looking to tone up from the waist down, ready to slip into last summer’s shorts, then there are few moves as effective as the standing Pilates squat. Working the legs, glutes and that all-important powerhouse that is the core, this move is ideal for re-aligning your spine and firming up the lower body. As with many Pilates moves, it may look simple bu...

July 1, 2018

Pilates is an all-encompassing exercise that is suited to a huge variety of people. Whether you’re young, middle-aged or elderly this all over workout can help to build strength and eliminate health issues.

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