June 2, 2018

Another Month another Move! In June we’re examining an ab-busting exercise called The Crossover that works the abdominals as well as the internal and external obliques, exercising the entire core. If like many you long for washboard abs then the crossover is your starting block! But remember, strength in the core isn’t just about looking good, it’s about suppor...

June 1, 2018

People all over the world are familiar with Pilates and the posture perfecting abilities that repeated practice can bring. Becoming somewhat ‘trendy’ over the last few years, many have experienced increased physical fitness, added strength and improved flexibility thanks to the technique. But it is also fast rising in other sectors outside of fitness; Pilates i...

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