May 2, 2018

The turn of May means a new ‘move of the month’ and we’re continuing with the letter theme! In April we looked at ‘The Y’ so this month we’re delving into a variation that we call ‘The W’. This Pilates move focuses on strengthening the mid-trapezius muscles and stabilising the scapula, so provides a rigorous workout for both the back and shoulders. Not to be sh...

May 1, 2018

It’s that time of year again, the mercury is rising and more and more of us dream of parading our toned and trim summer bodies in those shorts buried at the bottom of the wardrobe. Of course no matter how many calories you count, the only way to tone your muscles and create a chiselled physique is to exercise on a regular basis. But you don’t have to tediously...

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