April 2, 2018

You know how it is when you want to try something new; everybody you tell has a preformed opinion based on what they’ve been told, or maybe read in a magazine. At Newcastle Pilates we hear the same things from our clients who’ve been previously put off Pilates, by misconceptions. But not to worry, as Newcastle’s number one Pilates studio we’re here to set the r...

April 1, 2018

April has arrived and this month we’re focusing on a back strengthening movement called the ‘Y’. This mat based movement seems simple, but don’t let the laying down fool you; holding and maintaining the pose is a robust workout for your trapezius muscles. Your ‘traps’ are actually two muscles that support the rotation and stabilisation of the shoulder blade and...

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