March 2, 2018

Everybody knows that leading a healthy lifestyle involves regular exercise and eating a balanced diet to improve muscle function. Pilates has become part of many lifestyles over the last few years and these people reap the benefits of improved physical ability. But not everyone is aware of just how many healing qualities Pilates has, but not to worry, we can ex...

March 1, 2018

This month we are focusing the spotlight on one of Joseph Pilate’s original moves: The Dart. This exercise is fantastic for strengthening the back, engaging the extension muscles throughout the movement.  Like a dart your body should be pointed and slickly streamlined so you can glide through the levels of this move!

1. To begin the move lie on your stomach with...

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