February 5, 2018

Contrary to what you may think, Pilates is suitable for all ages, children through to elderly adults. Anyone who is old enough to learn or fit enough to perform Pilates exercises can benefit from them. It is important to keep the body strong and supple from early life (when it is admittedly much easier to do so) and as we age. A carefully designed Pilates progr...

February 2, 2018

This month we’re giving focus to one of the original Pilates exercises created by Joseph Pilates: the Table Top Scissors. The abdominals engage to lift the upper body and keep it lifted while the legs move. There are two schools of thought as to how you should do Scissors, both challenging and benefitting pelvic stability and hamstring flexibility to slightly d...

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