January 3, 2018

For the eagle-eyed amongst you, you’ll have noticed we’ve devoted the last few months to the ever-rewarding Pilates Bridge exercise. From the classic position to teaching you a handful of modified moves, we’re now revealing our final, most advanced Bridge variation. Please welcome- the Bridge Level 4.     

Give an Arm and a Leg

This next phase is d...

January 2, 2018

‘Back’ To Work?

Now that the winter break is over, the UK is beating a reluctant retreat to office life which means just one thing: lots of sedentary work. With more of us than ever choosing to earn our crust behind computer screens, we’ve seen a sharp rise in musculoskeletal complaints amongst younger generations. Before you go ahead and pack in your desk job,...

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