December 5, 2017

Now that we’re in the throes of the frantic festive season, you might find yourself in need of some regular relaxation. With stress-busting benefits, Newcastle Pilates is entering you into the next phase of the Bridge move: Level 3. Find out how this next variation of the classic exercise can help you ease into the Christmas period, and find some strength to bo...

December 5, 2017

An All Rounder

With its ever-growing fan base, you may be wondering why Pilates has seen such a spectacular surge in popularity. Aside from countless Hollywood stars and sportspeople proclaiming the perks of Pilates, the exercise holds its own with comprehensive fitness benefits for your ‘average Joe’. With all this in mind, we’re devoting our latest blog to pro...

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