November 2, 2017

Be on Another Level

Cast your mind back to September and you’ll remember us introducing you to a handy exercise known as ‘The Bridge’. Well, out of sheer appreciation for this stabilising move, Newcastle Pilates is devoting its next series of tips to the diverse variations of the Bridge. Without further ado, learn how you can progress to Level 2 of the movement....

November 1, 2017

So you’re well versed in the various physical benefits of Pilates (from injury rehabilitation to newfound flexibility). On the flip side, what you may not know quite so well are the psychological perks. If so, you’re in the right place as Newcastle Pilates calls to mind the medley of mental benefits. Read on to find out more.

More Mindfulness

On first look, you m...

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