October 5, 2017

It’s come around to our favourite time once again, and in this month’s Pilates tip we’re focusing on the ‘Superman’ exercise. Named after its superhero stance (we’ll explain this in detail below), this move’s claim to heroism extends beyond its mere appearance. By specifically targeting the lower back, this move alleviates back pain whilst improving posture, me...

October 5, 2017

What do David Beckham and the All Blacks have in common? They’re both avid Pilates fans, of course. By boosting the musculoskeletal health of even the most elite athletes, Pilates is increasingly recognised as a vital supplementary exercise in the sporting world. Whether you’re a pro footballer or a casual hiker, find out how our classes can enhance sporting pe...

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