September 6, 2017

Seeing as we whet your appetite with last month’s Pilates tip, you’ll be glad to know the time has come around for September’s mini guide. This month, we’re giving you some helpful hints on the Pilates Bridge exercise, a fundamental move no matter what your experience level. To work this exercise into your home routine, simply read on.

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Before we wax...

September 6, 2017

Before we start, we want to acknowledge one thing. There’s no denying that the internet is saturated with promises of rapid transformations, all achieved in just a few short weeks. Whilst we agree that a healthy dose of scepticism is a good thing, we have to break it to you: the benefits of Pilates are no hoax. After 8 weeks of classes, Newcastle Pilates guaran...

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