Here at Newcastle Pilates, we believe in giving back a little. With our wealth of fitness knowledge, what better way to do it than share some monthly tips with our very own Pilates fans? Without further ado, it’s time we get clued up on ‘The Clam’.
What Is it?
As a go-to Pilates move, this exercise is seen in everything from Beginners’ classes to the most intensi...
So you’re looking to reform your fitness? Luck would have it, Newcastle’s number one Pilates studio is just round the corner. Better yet, we’re on a mission to redeem Pilates exercises as the inclusive workout they’re designed to be. Suited to people from every stage and walk of life, read on to learn how we approach our professional Pilates classes.